Busted! Don’t Believe These Weight Loss Myths!

Author: Sud'n Impact Gym | | Categories: Fitness Gym , Personal Training , Weight Loss Training


The journey to weight loss is not on a path paved with gold. The whole process could actually prove to be harrowing to some. This is why a lot of us tend to seek advice wherever we can. While having a plethora of accessible information is never a bad thing, one also needs to understand and process all the information in a sensible manner that focuses on attaining your personalized fitness goals. 

Unfortunately, there are several myths floating around that could set you back from achieving your weight loss goals. To help you steer clear of these misconceptions and achieve your goals, Sud’n Impact Gym has debunked some of the most widely believed myths about weight loss. 

Myth 1: Eating Less will lead to healthy weight loss 
Depriving yourself excessively has its own set of disadvantages that make the exercises counterproductive. Since the body is subjected to food deprivation, its reflex is to then store reserves. This results in gaining weight instead of losing it. A proper healthy weight loss program is not always about being on a deficit. It’s about the appropriate meal plan for your body type. Eat until you are satisfied, have smaller portions and healthy snacks. 

Myth 2: Following an influencers weight loss plan is smart
We find many clients trying to compare themselves to others to attain their ideal weight loss goal. They forget to consider that there are many kinds of body types, and what worked for someone else may not work for them. Comparing yourself to a body type you find ideal and following their workout routine may not really benefit you as it did for them. Everyone has different body types, genetics, and lifestyles. A personalized workout plan is the best way to attain your perfect weight loss goals. 

Myth 3: Hiring a professional isn’t required 
In this age of the internet, we have noticed so many people getting suggestions from unqualified people online through fast advertisement and changing trends. A lot of information out there comes from people that just want to make money off others. They don’t really care about your health and might end up giving you unhealthy solutions that worked for them but could be counterproductive for you. While the internet is a great place to start your fitness journey, you will need to seek professional and personalized help somewhere down the line. Hiring a professional for this gives you the edge you need to actually succeed in your fitness journey. 

If you’re looking to steer clear of these myths, reach out to Sud’n Impact Gym. As the best gym in Fort Wayne, IN, our goal has always been to provide a safe and positive environment for kids and adults to care for their minds and bodies. We are a locally owned gym and have been around for over thirteen years in the Fort Wayne area.

We offer services such as personal training, twenty-four-hour access gym membership, boxing classes, kickboxing classes, wrestling classes, boot camp/conditioning classes, jiu-jitsu classes, kids tae kwon do classes, heart rate monitoring system, weight loss program, mixed martial arts (MMA) training, pro and amateur fighters management. We have clients visiting our gym from across Fort Wayne, New Haven, Woodburn, Ossian, Yoder, Aboite, Leo-Cedarville, and Crestwood, Indiana.

For a complete list of our services, please click here. If you have any questions about Sud’n Impact Gym, we’d love to hear from you, please contact us here